Fish with High Mercury Content
Fish with high mercury content like tuna and swordfish should be avoided
by men and women when they are trying to conceive. This is because mercury gets
stored in the body and can affect the production of sperm. However, other fish
such as shellfish and salmon that are rich in zinc and essential fatty acids
are good for fertility.
Full Fat
Milk
Full fat milk and dairy products could drastically reduce the amount of
sperm your body produces. It can also affect sperm motility. The main reason
for this is the pesticides and chemicals that are attracted to fat in milk.
However, you do not need to avoid milk completely. Instead, you should have low
fat milk.
Processed
Meats
Processed meats such as salami, sausages, bacon, hotdogs etc. should be
avoided when you are trying to conceive. Processed food tends to have higher
hormonal residue than unprocessed meat. This can affect sperm production and
leave you with sperm that has low motility.
Alcohol
and Carbonated Drinks
Alcohol should be avoided not only by women who are trying to get
pregnant but also by their partners. Alcohol and carbonated drinks have an
adverse effect on sperm production and may cause abnormal sperm. Diet drinks
also contain a substance known as aspartame that affects sperm count and sperm
quality.
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