Tips to Get Pregnant After 40

 Have more sex!

Have sex at least every other day during your fertile window. Understanding your own menstrual cycle is one of the most important things you can do, studies show you're most likely to get pregnant if you have sex within a day or so of ovulation. Ovulation usually happens about 14 days after the first day of your last period.

Eat healthy food

Being overweight can seriously affect your chances of conceiving. Women whose BMI is more than 30 can have problems conceiving, so, maintaining a healthy weight, and consuming lots of fruit and vegetables and cutting out the processed foods should assist both your chances of conceiving and the potential health of the foetus. This also leads on to the third important factor, vitamins.

Give yourself a pre-natal vitamin boost

Vitamin D and Folic acid are both recommended by the NHS to encourage the healthy development of the foetus and in particular its neural pathways. If you are a vegetarian or vegan you may also want to consider checking iron and vitamin B12 levels as it can sometimes be difficult to get enough through your diet.

Be mindful of changes in your body

The thyroid regulates our metabolism, and an undiagnosed thyroid disorder can affect your chances of conceiving. Some of the symptoms of a dysfunctional thyroid include weight and mood changes, sensitivity to cold/hot, skin dryness, palpitations and fatigue. So, if you have noticed any of these changes, it is worth considering a visit to the GP to get a blood test.

If any of these options doesn’t work and the wish of your becoming parent is still well & alive then you must go visit an IVF Doctor in Indore for the purpose you might see various treatment that will help you in achieving your wish of getting pregnant after 40.