Both you and your partner probably already know the various advantages of a healthy diet. But eating certain foods is often beneficial for his sperm count and quality. Healthier sperm means you're less likely to possess trouble getting pregnant.
Pomegranate
Another powerful player in antioxidant circles is the pomegranate. Pomegranate juice has been shown to spice up sperm quality, some animal studies have found, though it's yet to be proven to possess an equivalent effect in people.
Nuts and dry fruits
Some research funded by the nut industry has shown that nuts may help improve the standard and performance of sperm. Walnuts, especially, may help boost sperm quality. That’s because walnuts are full of antioxidants and omega-3 fatty acids.
Fruits and veggies
The antioxidants found in fruits and veggies (like cranberries and collard greens) may help protect sperm from cellular damage and keep them strong and speedy just what they have to race through the fallopian tubes and fertilize an egg. Meanwhile, vitamins E and C may slightly increase sperm count and movement.
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